By now, most people understand the relationship between good physical health and good mental health. Research shows that exercise can be as helpful as medication to some people who suffer from depression. Aerobic exercise causes the brain to release endorphins, a feel good neurotransmitter that can help to relieve depression and anxiety. Add that to a little psychotherapy and you are on your way to a life worth living!
The current medical guideline is to exercise at least 150 minutes each week. If you have difficulty with motivation or you are a person who likes technology, there are a plethora of apps to help you with your day to day fitness: http://tinyurl.com/85rfakb
The most important thing in weight loss or a new fitness program is finding other people to support your progress. Having to be accountable to someone else is the basis for Weight Watchers success. Some of the apps in the above NY Times article allow you to connect with a network of like-minded people pursuing goals similar to yours. What could be easier!
I just downloaded iMuscle and the Nike Fitness Trainer. I'm committed to getting my 150 minutes a week (and possibly more)! And you?
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